what is red meat?

 

"Red meat generally refers to meat that is red when raw and does not turn white when cooked. Common examples include beef, lamb, pork, and venison. These meats typically have higher amounts of myoglobin, a protein that gives them their red color, than white meats such as poultry or fish. Red meat is often associated with higher content of saturated fat and cholesterol than white meat. , although there is debate about its health effects.Red meat includes a variety of meats obtained from mammals."

Here are some common types of red meat:

• Beef: Meat obtained from cattle, including cuts such as steaks, ground beef, ribs, and roasts. Beef is one of the most consumed red meats globally.
• Lamb: Meat from young sheep, known for its tender texture and distinctive flavor. Lamb is commonly used in various cuisines around the world, especially Mediterranean and Middle Eastern cuisines.
• Pork: Meat from domestic pigs, including meats such as pork chops, bacon, ham, and pork tenderloin. Pork is a versatile meat that is used in many cuisines around the world.
• Venison: Meat of deer, elk, moose or other wild animals. Venison is lean and has a distinctive, gamey flavor. It is often considered a delicacy and is used in various dishes.

These are some of the primary types of red meat, but there are also other less common varieties, such as bison, goat, and rabbit, which are consumed in some regions or cultures.

KNOW HOW OFTEN YOU SHOULD EAT RED MEAT?