Tips to control Hairfall

 


Stay happy stay healthy sunshine!

why hairfall occurs?

It can occur due to various factors such as hormonal imbalance, fungal infection, weather changes, several medications, scalp condition, trauma, depression, stress etc.

so how to reduce hairfall by just following these things in your diet!

  • Healthy diet: Yes! the most important thing to follow is a good diet, stop eating garbage which contain high amount of refined wheat flour (Maida) which is mostly found burgers and pizzas. Add lentils, brown rice, green leafy vegetable, soyabean, sprouts etc.
  • Do not forget to add exercise as your daily morning routine, to make your body stress free and relax which improves blood circulation and nourishes hair follicles.
  • you can also add dry fruits in your daily diet schedule such as almonds, raisins, cashews, walnuts, etc.
  •  Stay Hydrated:- Drink adequate amount of water to keep scalp hydrated and maintain overall hair health.
  • scalp Massage: Regularly massage your scalp with essential oils like coconut, almond, or olive oil to improve blood circulation and promote hair growth.
  • Gentle Hair Care: select a gentle shampoo and conditioner that matches your hair type and is free from harsh chemicals.
  • Avoid Heat Styling: Minimize the use of hair dryers, straighteners, and curling irons as they can damage the hair shaft, else towel dry your hairs.
  • Protect Hair from Sun and Pollution: Wear a hat or use a scarf to shield your hair from the sun's harmful UV rays. After being exposed to pollution make sure you thoroughly rinse your hairs.
  • Manage Stress: Practice stress-relieving techniques such as yoga, meditation, or deep breathing exercises to prevent hair fall caused by stress.
  • Trim: Trim your hair at fixed intervals such as once in every 6 months to prevent split ends and breakage, promoting healthier hair growth.
  • Avoid Tight Hairstyles: Refrain from tight hairstyles like ponytails or braids, as they can pull on the hair and lead to breakage.
  • Use a Wide-Tooth Comb: Gently detangle your hair using a wide-tooth comb to avoid pulling and breakage.
  • Consult a Professional: If you're experiencing severe hair fall, consult a dermatologist or trichologist for personalized advice and treatment options.

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