C VITAMIN FOR SMOOTH AND GLOWING SKIN?

 

Introduction

Firstly adding vitamin C in your weekly diet can benefit in numerous ways, it is the most important vitamin among other vitamins since our body can’t produce it. Commonly daily intake of vitamin C is 70 gm in women and 85 gm in men

In this blog we may get to know different benefits of having Vitamin C which works wonder for our skin!!

Ingredients rich in vitamin C.

• Tomato :- Yes! You heard right, tomatoes contains vitamin c lycopene, it can also be found in watermelon and pappaya., but we suggest to add tomato in our diet rather than applying paste on our skin which won't give any results. The most important point is tomato is also an all season vegetables. Lycopene is a strong antioxidant which helps in preventing damage to your body which are caused by free radicals. Lycopene has resulted in improving sunburn prevention, heart health, and few cancers. Each 100gm can give about 25 milligrams of vitamin C.

•   Kiwi :- this fruit contains ample amount of vitamin C which can help to defeat the deficiency, each 100 gram of kiwi fruit contains almost 93 milligram of vitamin C. And also helps to get clear and smooth, while some may be allergic to kiwi and hence there are alternatives to have vitamin C from other fruit and veggies.

• Oranges :- we all know since childhood that oranges are rich in vitamin C, which helps us to get good glowing and smooth skin, also it gives a boost to our immunity. Each 100gm of orange contains 57gm of vitamin C.

• lemon juice :- we all how much lemon juice works in hydrating our dehydrated body in summers, since lemon is rich in Vitamin C and contains citric acid, it works best for hyperpigmentation and dark spots and gives you an even tone skin.